Summary: A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback...
Format: moving image
Publisher / Publication Date: Platinum Disc Corp. [distributor 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LOUchat loading...